REGISTRATION 2010 (click here for WPA registration form and other details)

UP COMING RACES
Sat 13th March The Constantia Village 15km Road Race Starting @ 06h15am, Constantia Village 
Sat 13th March Worcester Rainbow Chickens 30km Starting @ 06h30am, Nid Nasionale Instituut vir Dowes - De La Bat Weg, Worcester

WEEKLY CLUB ACTIVITIES:
Monday's - Pilates classes at the Small Community Hall at 18h05 - 18h50 
Tuesday's - Time Trial (3km or 5km) at the club at 18h15 
Tuesday's - beginners group -3km
Thursday's - Pack Run - see details below
Thursday's - beginner group - meeting at the club at 18h00

THE NEXT CLUB NIGHT
30 March 2010 - guest speaker - Donovan Wright - finished 4th in Comrades and is a cancer survivor

THE NEXT CLUB FUNCTION
Two Oceans Pasta bring and share evening - 30/03/2010 (will also be club night)

THURSDAY PACK RUN:
10km hills starting at World Estates Plattekloof at 18h00