Fitness and Friendship

Welcome

"Running gives freedom. When you run you can determine your own tempo. You can choose your own course and think whatever you want. Nobody tells you what to do." -Nina Kuscik, winner of the first Boston Marathon women's race.    Welcome to Edgemead Runners, one of the largest and most spirited clubs in the province! We offer organized training programs for all levels of runners as well as time trials that are held every Tuesday evening.Training runs are organised to prepare for larger events. Our web site has a database which keeps records of all members' races and performances plus keeping you abreast of social events. For a club that offers fitness and friendship and mutual support, you have come to the right place!                                                                                                                             

Recent Results


17
February

Sunday
4
Days
Ago

16
February

Saturday
5
Days
Ago

9
February

Saturday
12
Days
Ago

9
February

Saturday
12
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6
February

Wednesday
15
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Ago

Upcoming Races


23
February

Saturday
2
Days
Left

23
February

Saturday
2
Days
Left

2
March

Saturday
9
Days
Left

3
March

Sunday
10
Days
Left

6
March

Wednesday
13
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Weekly Training

Please see the training groups below for the various training schedules available.

Couch to 10km

Beginners Group

Intermediate Group

Advanced Group

Time Trial

Day: Tuesdays at 18h15

Venue: Stor-Age, Edgemead

ALL WELCOME!      

Time Trial Routes: 3km  5km

League races for 2018/19

DateEvent
27 Oct 18 Elsies River 10km
24 Nov 18 Mitchells Plain 21km & 10km
1 Dec 18 Phoenix Athletic Club 10km
5 Jan 19 Beachcomber 15km
19 Jan 19  Hohenort 15km
9 Feb 19

Topform 10km

16 Mar 19 Ravensmead 15km
27 Apr 19 Nantes 10km
5 May 19 UCT Memorial 10km
22 Jun 19 Mamre 21km
6 Jul 19 Eersterivier
10 Aug 19 Atlantis
22 Sep 19 MSA Multisport 10km
12 Oct 19 Elsies River 10km

Cross Country 2019

DateEventVenue
25 May 1st League

Youngsfield - SANDF

15 Jun 2nd League

CPUT - Bonteheuwel

30 Jun 3rd League

Nantes Park - Nantes

14 Jul 4th League Gordon's Bay - Lwandle
28 Jul 5th League Elfindale - Top Form
3 Aug 6th League Silwerstroomstrand - Velocity
11 Aug

Inter-club Relay

TBC
17 Aug WPACC Champs TBC

 

Read more...

@EdgemeadRunners

Fitness and Friendship