THURSDAY TRAINING SESSIONS:
Date: Thursday, 17 May 2012
Option 1:
Time: 18h00
Venue:  Edgemead Self Storage Parking Area
Training: 10km Flat Run
Option 2:
Time: 17h45
Venue: Parow Athletics Club Parking Area
Training: 6 x 200m Hill Repeats

SATURDAY TRAINING SESSIONS:
Date:Saturday, 19 May 2012
Option 1:
Time: 07h00
Venue: Mouille Point Putt Putt Course Parking Area 
Training: 40 minutes out & 40 minutes back
Option 2:
Time: 06h30
Venue: cnr of Bosmansdam Road & Letchworth Drive
Training: 20km to Welgemoed Garage & back

NEXT PILATES CLASS:
Date: Monday, 21 May 2012
Time: 18h00 - 19h00
Venue: Cricket Club House
Cost: R30 per person per session (payable on the day)

NEXT TIME TRIAL:
Date: Tuesday, 22 May 2012
Time: 18h00
Distance: 3 & 5km
Venue: Edgemead Self Storage Parking Area
Time Keepers: Jackie Walker & Arnold Nardy

SOCIAL FUNCTION (BRAAI):
Date: Friday, 25 May 2012
Time: 18h30
Venue: Cricket Club House
Cost: Entry is R30 per person for adults (no charge for children 12 years / younger) and the entry fee includes a salad.
There's also a cash bar at the club & so you only need to bring your meat for the braai.
There will be a live band playing music on the night and the music will be 60's, 70's and 80's. 
RSVP: Lindy on email ( This e-mail address is being protected from spam bots, you need JavaScript enabled to view it ) or on 082 902 8096 by Wednesday 23 May 2012.

CLUB COMRADES FUNCTION:
Date: Tuesday, 29 May 2012
Time: 19h15
Venue: Cricket Club House
On offer: Meals @ R25 per person

REGISTRATION 2012 (click here for WPA registration form and other details)
WPA Fixture list 2012 (click here to view)
ASA Fixture list 2012 (click here to view)
Boland Road running Fixture list 2012 (click here to view)
Boland Cross Country Fixture list 2012 (click here to view)

2012 LICENSE REGISTRATION:
Day: Tuesdays
Time: 17h30 - 18h00 & 18h45 - 19h30
Venue: Small Club House 

WEEKLY CLUB ACTIVITIES:
Monday's - Pilates classes in the club house at 18h00 
                - Parow 17h45 start - 6 x 800m (1 min rest) -HARD SESSION
Tuesday's - Time Trial (3km or 5km) at the club at 18h00 
Wednesday's - Lincoln Hill start 17h45 HARD SESSION
                      - 1 x 4 min hill, Jog down recovery
                      - 2 x 2 min hills, Jog down recovery 
                      - 4 x 60 second hills - Jog down recovery
Thursday's - Club Runs - see details above
Weekends - Races and/or Club Runs (details to be advised) 

2012 LEAGUE RACES:
January: Sat, 21st / Red Hill 36 & 42.2km (Fish Hoek AC)
February: Sat, 25th / Koeberg 5 & 15km
March: Sat, 3rd / Century City Express 10km and Sat, 25th / Glenryck 30km
April: -
May: Sat, 12th / Brackenfell Pick 'n Pay 5 & 21.1km
June: Sat, 23rd / Eersterivier 5, 10W & 15km
July: Sun, 8th / Dave Spence Memorial 4 & 10km
August: Sat, 25th / Atlantis 15km
September: Sun, 23rd / Cape Town 4.2, 10 & 42.2km
October: Sun, 14th / Outsurance 94.5km Gun Run 5, 10 & 21.1km
November: Sat, 10th / Realtors International 21.1km
December: Sat, 1st / Vitalrun 4, 10W, 10 & 21.1km (Lourensford)