Fitness and Friendship

Welcome

“I always loved running… it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.”—Jesse Owens.                                                                                                                        Welcome to Edgemead Runners, one of the largest and most spirited clubs in the province! We offer organized training programs for all levels of runners as well as time trials that are held every Tuesday evening.Training runs are organised to prepare for larger events. Our web site has a database which keeps records of all members' races and performances plus keeping you abreast of social events. For a club that offers fitness and friendship and mutual support, you have come to the right place!                                                                                                                             

Recent Results


1
December

Saturday
16
Days
Ago

27
November

Tuesday
20
Days
Ago

24
November

Saturday
23
Days
Ago

21
November

Wednesday
26
Days
Ago

20
November

Tuesday
27
Days
Ago

Upcoming Races


19
December

Wednesday
2
Days
Left

26
December

Wednesday
9
Days
Left

31
December

Monday
14
Days
Left

Weekly Training

Please see the training groups below for the various training schedules available.

Couch to 10km

Beginners Group

Intermediate Group

Advanced Group

Time Trial

Day: Tuesdays at 18h15Venue: Stor-Age, Edgemead ALL WELCOME!      Time Trial Routes: 3km  5km

League races for 2018/19

DateEvent
27 Oct 18 Elsies River 10km
24 Nov 18 Mitchells Plain 21km & 10km
1 Dec 18 Phoenix Athletic Club 10km
5 Jan 19 Beachcomber 15km
19 Jan 19  Hohenort 15km
9 Feb 19

Topform 10km

16 Mar 19 Ravensmead 15km
27 Apr 19 Nantes 10km
5 May 19 UCT Memorial 10km
22 Jun 19 Mamre 21km
6 Jul 19 Eersterivier
10 Aug 19 Atlantis
22 Sep 19 MSA Multisport 10km
12 Oct 19 Elsies River 10km

Cross Country 2019

DateEventVenue
25 May 1st League

TBC

15 Jun 2nd League

TBC

30 Jun 3rd League

TBC

14 Jul 4th League TBC
28 Jul 5th League TBC
3 Aug 6th League TBC
11 Aug Inter-club Relay 2 TBC
17 Aug WPACC Champs TBC

 

Read more...

@EdgemeadRunners

Fitness and Friendship