Fitness and Friendship

Couch to 10km

A group for complete beginners targeting a 10km race. Contact our beginner coaches on This email address is being protected from spambots. You need JavaScript enabled to view it.. For more information regarding the training program please contact the program coordinator, Janine Kaal on 079 245 3931. 

 

 

Intermediate Group

A group for Individuals that want to become quicker and are competitive by nature.  (Can jog +/- 10km without stopping). For more information please contact the program coordinator Charlene Brown on 082 782 0953

 

 

 

Beginners Group

A group for complete beginners or individuals that jog and walk.. Contact our beginner coordinator on : This email address is being protected from spambots. You need JavaScript enabled to view it.. For more information regarding the training schedule please contact the program coordinator Nicola Old on, 083 990 3580. 

 

Advanced Group

A group for Individuals that have been doing hills, speedwork and other for about a year.  These are high intensity sessions. 

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Fitness and Friendship