Fitness and Friendship

Couch to 10km

A group for complete beginners targeting a 10km race. Contact our beginner coaches on This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 

Intermediate Group

A group for Individuals that want to become quicker and are competitive by nature.  (Can jog +/- 10km without stopping)

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Beginners Group

A group for complete beginners or individuals that jog and walk.. Contact our beginner coaches on This email address is being protected from spambots. You need JavaScript enabled to view it.

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Advanced Group

A group for Individuals that have been doing hills, speedwork and other for about a year.  These are high intensity sessions. 

 

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@EdgemeadRunners

Fitness and Friendship